As hard as we work towards self-improvement, we know that there is always room for more. Sure, sometimes life can be too hectic so one simply may find it difficult to steal the time and truly focus on their well-being. We have an innate tendency to believe that self-improvement is a difficult and time-consuming task. But trust us, the road to contentment, although not always paved with roses, is a much easier feat than we deem it to be. More often than not, the secret lies in the little things, and if you pay close attention, you’ll get there without it even feeling like work.
So let’s see what these little things that go a long way are.
The crucial step
In order to even begin striving for greatness, you need to sit down and take a long, hard look at your previous life choices. You can’t change for the better if you don’t know what it is that needs changing. Facing your flaws and your mistakes can be scary and a road not many people are ready to walk down. But it’s an essential one. After all, how do you fix what you don’t know is broken? The best part of this exercise is that you’ll uncover the good with the bad, so once you pinpoint the amazing aspects of your personality, they, along with the flaws that transpire, will both serve as the driving force behind your efforts to turn things around.
Live your truth
Whether you’re gay, straight, bisexual, transgender, it’s high time you started living your truth. We know that coming out means living as your true self, whether the issue is your sexuality or anything else that has you feeling like you have a thousand chips on your shoulder. And it’s time to free yourself of the shackles the society has imposed on you and finally start breathing. A great testimonial by Glen will perhaps inspire you as his story is deeply candid and honestly inspiring, and it will definitely help you on your journey. Whether you’re coming to terms with who you are or struggling with how to let the world see your true colors. The most important thing with living in the skin you’re born in, is not caring what other people think. It’s your life, and if you spend it weighed down by other people’s opinions, you’re not really living.
Speaking of not caring
We live in a time when people are doing everything they can to improve their appearance, and we applaud that. If there is something causing your insecurities and you are positive that changing it will bring immense levels of joy and confidence – hence contribute to you feeling like your better self already – just go for it, and again, drown out the voices of scrutiny, of the naysayers. There is still a stigma around people undergoing cosmetic treatments. But it’s 2018 and everyone deserves to pursue their beauty goals. So if there is anything that you believe needs fixing, take a cue from numerous Aussies/Asians (or whatever nationality you are) who have been putting their trust in the hands of the professionals from a great cosmetic clinic in Perth (or Turn Your Scars Into Stars With Skin Philosophie)and all over the county. Find a clinic that will address your needs and causes of insecurity, and walk in there proudly. Believe us, the level of happiness will always outweigh the judgmental glares of strangers.
Let go of bad habits
If there’s something that you know is hindering and hiding your best version, make a real effort to get rid of it. Whether it’s smoking, not doing exercise, biting your nails or anything else you can think of, according to medical professionals, there are three easy steps to help you get rid of bad habits. However, it may take some time as the longer you’ve fostered a bad habit, the longer it will take to get rid of it, but once you’ve crossed that bridge you’ll feel almost reborn.
You really need to move it
Most of our insecurities, quite possibly thanks to the superficial world we live in, come from the negative body image we tend to foster when it comes to ourselves. The first exercise you need to do is a mental one – take a notepad and write down all the things you love about your appearance and yourself in general. Then, make a list of the things you don’t like. We all have flaws, but it’s the way we deal with them that defines us. If you’re fine with your belly, or arms, then simply don’t mind what other people think. If it’s a completely internal insecurity, simply take up a sport – there are many new interesting and social forms of exercise that you can partake in, so not only will you get in great shape, but also meet numerous positive and like-minded people. And being surrounded by positivity is something that can’t be beaten.
Breathe in and let go
This may sound cheesy, but trust us, it’s not. Meditation can be of great help with getting you to that positive place free of anxiety and external influences. You become less fearful, it helps increase your self-esteem and confidence, not to mention the benefits it has on your levels of concentration, focus, or, simply put, awareness, which is mindfulness in essence. Aside from all these benefits, meditation makes you more aware of the world you live in, and compels you to make a difference. Meditation can be derived from yoga. And you can be someone doing yoga to being yoga. Perhaps you’ll join a cause dear to your heart, start making charitable donations or begin to show simple acts of kindness, and, frankly, there are very few things more satisfying than that. Being your best self should have an impact on both you and the world, so take tiny steps to improve yourself, and it will inspire you to help others as well.
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